Nutrient Comparison: Cassava VS Frostings, chocolate, creamy, ready-to-eat per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Frostings, chocolate, creamy, ready-to-eat:
- 1 kilogram of Cassava has 6.7 times more Vitamin B1, 2.8 times more Vitamin B2, 7.2 times more Vitamin B3, 3.8 times more Vitamin B5, 17.6 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, ready-to-eat.
- While 1 kg of Frostings, chocolate, creamy, ready-to-eat contains 8.2 times more Vitamin E than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- 1 kilogram of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Frostings, chocolate, creamy, ready-to-eat:
- 1 kilogram of Cassava has 1.6 times more Manganese and 1.4 times more Potassium than Frostings, chocolate, creamy, ready-to-eat.
- While 1 kg of Frostings, chocolate, creamy, ready-to-eat contains 2 times more Copper, 5.3 times more Iron, 2.9 times more Phosphorus and 13.1 times more Sodium than Raw Cassava.
- Both Cassava and Frostings, chocolate, creamy, ready-to-eat contain similar levels of Magnesium and Zinc per one kilogram.
- Both Raw Cassava as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 2 times more Fiber and 1.2 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- While 1 kg of Frostings, chocolate, creamy, ready-to-eat contains 2.5 times more Energy, 62.9 times more Fat, 74.7 times more Saturated Fat, 5.6 times more Omega 3, 66.6 times more Omega 6, 1.7 times more Carbohydrate and 33.9 times more Sugars than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein