Comparing Nutrients in 1 pound Cassava VS Frostings, chocolate, creamy, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Cassava	3%	2%	95%
Frostings, chocolate, creamy, ready-to-eat	1%	38%	61%

Macro Nutrients

	Cassava	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Energy	25% 726kcal	62% 1801kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.27g	82.3% 80g	97g per day for Men 19-50 years
Saturated Fat	1.05% 0.34g	78.3% 25g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	27.2% 0.44g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	57% 9.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	133% 173g	221% 287g	130g per day for Men 19-50 years
Sugars	10.6% 7.7g	361% 262g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	10.7% 4.1g	38g per day for Men 19-50 years
Protein	11% 6.17g	8.9% 5g	56g per day for Men 19-50 years

Vitamins

	Cassava	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	4.9% 0.059mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.2% 3.87mg	3.37% 0.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.7% 0.49mg	2.54% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.7% 0.4mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	104% 93mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.75% 0.86mg	47% 7.08mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.2% 8.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cassava	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	50.4% 0.45mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	80.5% 6.44mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	75.7% 1.74mg	47.3% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 122mg	51% 358mg	700mg per day for Men 19-50 years
Potassium	36% 1229mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	55.3% 830mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	7.3% 271g	2.1% 77g	3700g per day for Men 19-50 years

Nutrient Comparison: Cassava VS Frostings, chocolate, creamy, ready-to-eat per 1 lb

Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cassava vs Frostings, chocolate, creamy, ready-to-eat:

• 1 pound of Cassava has 6.7 times more Vitamin B1, 2.8 times more Vitamin B2, 7.2 times more Vitamin B3, 3.8 times more Vitamin B5, 17.6 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, ready-to-eat.
• While 1 lb of Frostings, chocolate, creamy, ready-to-eat contains 8.2 times more Vitamin E than Raw Cassava.
• 1 pound of Cassava have insufficient amounts of Vitamin E
• 1 pound of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Cassava as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Cassava vs Frostings, chocolate, creamy, ready-to-eat:

• 1 pound of Cassava has 1.6 times more Manganese and 1.4 times more Potassium than Frostings, chocolate, creamy, ready-to-eat.
• While 1 lb of Frostings, chocolate, creamy, ready-to-eat contains 2 times more Copper, 5.3 times more Iron, 2.9 times more Phosphorus and 13.1 times more Sodium than Raw Cassava.
• Both Cassava and Frostings, chocolate, creamy, ready-to-eat contain similar levels of Magnesium and Zinc per one pound.
• Both Raw Cassava as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cassava has 2 times more Fiber and 1.2 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
• While 1 lb of Frostings, chocolate, creamy, ready-to-eat contains 2.5 times more Energy, 62.9 times more Fat, 74.7 times more Saturated Fat, 5.6 times more Omega 3, 66.6 times more Omega 6, 1.7 times more Carbohydrate and 33.9 times more Sugars than Raw Cassava.
• 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6
• 1 pound of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein