Nutrient Comparison: Cassava VS Frostings, chocolate, creamy, ready-to-eat per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Frostings, chocolate, creamy, ready-to-eat:
- 14 ounces of Cassava have 6.7 times more Vitamin B1, 2.8 times more Vitamin B2, 7.2 times more Vitamin B3, 3.8 times more Vitamin B5, 17.6 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, ready-to-eat.
- While 14 oz of Frostings, chocolate, creamy, ready-to-eat contain 8.2 times more Vitamin E than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- 14 ounces of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Frostings, chocolate, creamy, ready-to-eat:
- 14 ounces of Cassava have 1.6 times more Manganese and 1.4 times more Potassium than Frostings, chocolate, creamy, ready-to-eat.
- While 14 oz of Frostings, chocolate, creamy, ready-to-eat contain 2 times more Copper, 5.3 times more Iron, 2.9 times more Phosphorus and 13.1 times more Sodium than Raw Cassava.
- Both Cassava and Frostings, chocolate, creamy, ready-to-eat contain similar levels of Magnesium and Zinc per 14 ounces.
- Both Raw Cassava as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2 times more Fiber and 1.2 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- While 14 oz of Frostings, chocolate, creamy, ready-to-eat contain 2.5 times more Energy, 62.9 times more Fat, 74.7 times more Saturated Fat, 5.6 times more Omega 3, 66.6 times more Omega 6, 1.7 times more Carbohydrate and 33.9 times more Sugars than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein