Comparing Nutrients in 500 calories CassavaVS Frostings, chocolate, creamy, ready-to-eat
Weight per 500 calories
Cassava
313g
Frostings, chocolate, creamy, ready-to-eat
126g
Frostings, chocolate, creamy, ready-to-eat have 2.5 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Frostings, chocolate, creamy, ready-to-eat?
Cassava VS Frostings, Chocolate, Creamy, Ready-to-eat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Frostings, chocolate, creamy, ready-to-eat?
Lets compare vitamin content per 500 calories of Cassava vs Frostings, chocolate, creamy, ready-to-eat:
500 calories of Cassava have 16.6 times more Vitamin B1, 7 times more Vitamin B2, 17.8 times more Vitamin B3, 43.7 times more Vitamin B6, 67 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, ready-to-eat.
While 500 kcal of Frostings, chocolate, creamy, ready-to-eat contain 3.3 times more Vitamin E than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin E
500 calories of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Frostings, chocolate, creamy, ready-to-eat:
500 calories of Cassava have 1.2 times more Copper, 2.5 times more Magnesium, 4 times more Manganese and 3.4 times more Potassium than Frostings, chocolate, creamy, ready-to-eat.
While 500 kcal of Frostings, chocolate, creamy, ready-to-eat contain 2.1 times more Iron and 5.3 times more Sodium than Raw Cassava.
Both Cassava and Frostings, chocolate, creamy, ready-to-eat contain similar levels of Phosphorus per 500 calories.
500 calories of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.5 times more Carbohydrate and 5 times more Fiber than Frostings, chocolate, creamy, ready-to-eat.
While 500 kcal of Frostings, chocolate, creamy, ready-to-eat contain 25.3 times more Fat, 30.1 times more Saturated Fat, 26.8 times more Omega 6 and 13.7 times more Sugars than Raw Cassava.
Both Cassava and Frostings, chocolate, creamy, ready-to-eat offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6
500 calories of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Fiber
Both Raw Cassava as well as Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Omega 3 and Protein in 500 calories.