Comparing Nutrients in 300 calories CassavaVS Frostings, chocolate, creamy, ready-to-eat
Weight per 300 calories
Cassava
188g
Frostings, chocolate, creamy, ready-to-eat
75.6g
Frostings, chocolate, creamy, ready-to-eat have 2.5 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Frostings, chocolate, creamy, ready-to-eat?
Cassava VS Frostings, Chocolate, Creamy, Ready-to-eat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Frostings, chocolate, creamy, ready-to-eat?
Lets compare vitamin content per 300 calories of Cassava vs Frostings, chocolate, creamy, ready-to-eat:
300 calories of Cassava have 16.6 times more Vitamin B1, 7 times more Vitamin B2, 17.8 times more Vitamin B3, 43.7 times more Vitamin B6, 67 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, ready-to-eat.
While 300 kcal of Frostings, chocolate, creamy, ready-to-eat contain 3.3 times more Vitamin E than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin E
300 calories of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Frostings, chocolate, creamy, ready-to-eat:
300 calories of Cassava have 1.2 times more Copper, 2.5 times more Magnesium, 4 times more Manganese and 3.4 times more Potassium than Frostings, chocolate, creamy, ready-to-eat.
While 300 kcal of Frostings, chocolate, creamy, ready-to-eat contain 2.1 times more Iron and 5.3 times more Sodium than Raw Cassava.
Both Cassava and Frostings, chocolate, creamy, ready-to-eat contain similar levels of Phosphorus per 300 calories.
300 calories of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.5 times more Carbohydrate and 5 times more Fiber than Frostings, chocolate, creamy, ready-to-eat.
While 300 kcal of Frostings, chocolate, creamy, ready-to-eat contain 25.3 times more Fat, 30.1 times more Saturated Fat, 26.8 times more Omega 6 and 13.7 times more Sugars than Raw Cassava.
Both Cassava and Frostings, chocolate, creamy, ready-to-eat offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6
300 calories of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Fiber
Both Raw Cassava as well as Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Omega 3 and Protein in 300 calories.