Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, tapioca, ready-to-eat versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, tapioca, ready-to-eat vs Toasted Sunflower Seeds:
- 7 ounces of Puddings, tapioca, ready-to-eat have more Vitamin B12 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 13.5 times more Vitamin B1, 2.9 times more Vitamin B2, 64.6 times more Vitamin B3, 30 times more Vitamin B5, 33.5 times more Vitamin B6 and 79.3 times more Vitamin B9 than Puddings, tapioca, ready-to-eat.
- 7 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puddings, tapioca, ready-to-eat vs Toasted Sunflower Seeds:
- 7 ounces of Puddings, tapioca, ready-to-eat have 1.2 times more Calcium and 48.3 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 101.9 times more Copper, 61.9 times more Iron, 21.5 times more Magnesium, 192.2 times more Manganese, 19.3 times more Phosphorus, 5.3 times more Potassium and 24.1 times more Zinc than Puddings, tapioca, ready-to-eat.
- 7 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Manganese
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Energy, 14.6 times more Fat, 6.2 times more Saturated Fat, more Omega 3, 519.3 times more Omega 6, more Fiber and 8.8 times more Protein than Puddings, tapioca, ready-to-eat.
- Both Puddings, tapioca, ready-to-eat and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber