Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, tapioca, ready-to-eat versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, tapioca, ready-to-eat vs Sunflower Seed Butter:
- 7 ounces of Puddings, tapioca, ready-to-eat have more Vitamin B12 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 103.8 times more Vitamin B3, 5 times more Vitamin B5, 22.9 times more Vitamin B6, 79 times more Vitamin B9, 9 times more Vitamin C and 152.6 times more Vitamin E than Puddings, tapioca, ready-to-eat.
- 7 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puddings, tapioca, ready-to-eat vs Sunflower Seed Butter:
- 7 ounces of Puddings, tapioca, ready-to-eat have 48.3 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 88.7 times more Copper, 37.5 times more Iron, 51.8 times more Magnesium, 188.5 times more Manganese, 11.1 times more Phosphorus, 6.3 times more Potassium, more Selenium and 22.2 times more Zinc than Puddings, tapioca, ready-to-eat.
- Both Puddings, tapioca, ready-to-eat and Sunflower Seed Butter contain similar levels of Calcium per seven ounces.
- 7 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, tapioca, ready-to-eat have 1.4 times more Sugars than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4.7 times more Energy, 14.2 times more Fat, 4.9 times more Saturated Fat, more Omega 3, 135.2 times more Omega 6, more Fiber and 8.9 times more Protein than Puddings, tapioca, ready-to-eat.
- Both Puddings, tapioca, ready-to-eat and Sunflower Seed Butter offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber