Sunflower Seed Butter no Salt has 4.7 times more energy per unit of mass than Puddings, tapioca, ready-to-eat, which is very high in comparison to other foods. Puddings, tapioca, ready-to-eat having average energy density.
Discover which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat or Sunflower Seed Butter?
Puddings, Tapioca, Ready-to-eat VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Puddings, tapioca, ready-to-eat vs Sunflower Seed Butter:
500 calories of Puddings, tapioca, ready-to-eat have 2.8 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 21.9 times more Vitamin B3, 4.8 times more Vitamin B6, 16.6 times more Vitamin B9 and 32.2 times more Vitamin E than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12
Both Puddings, tapioca, ready-to-eat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Puddings, tapioca, ready-to-eat vs Sunflower Seed Butter:
500 calories of Puddings, tapioca, ready-to-eat have 5.3 times more Calcium and 229.4 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 18.7 times more Copper, 7.9 times more Iron, 10.9 times more Magnesium, 39.7 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, more Selenium and 4.7 times more Zinc than Puddings, tapioca, ready-to-eat.
500 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, tapioca, ready-to-eat have 4.4 times more Carbohydrate and 6.7 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3 times more Fat, 28.5 times more Omega 6, more Fiber and 1.9 times more Protein than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 6 and Fiber
Both Puddings, tapioca, ready-to-eat as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.