Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, tapioca, ready-to-eat versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, tapioca, ready-to-eat vs Sunflower Seed Butter:
- 100 grams of Puddings, tapioca, ready-to-eat have more Vitamin B12 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 103.8 times more Vitamin B3, 5 times more Vitamin B5, 22.9 times more Vitamin B6, 79 times more Vitamin B9, 9 times more Vitamin C and 152.6 times more Vitamin E than Puddings, tapioca, ready-to-eat.
- 100 grams of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- 100 grams of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Puddings, tapioca, ready-to-eat vs Sunflower Seed Butter:
- 100 grams of Puddings, tapioca, ready-to-eat have 48.3 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 88.7 times more Copper, 37.5 times more Iron, 51.8 times more Magnesium, 188.5 times more Manganese, 11.1 times more Phosphorus, 6.3 times more Potassium, more Selenium and 22.2 times more Zinc than Puddings, tapioca, ready-to-eat.
- Both Puddings, tapioca, ready-to-eat and Sunflower Seed Butter contain similar levels of Calcium per 100 grams.
- 100 grams of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, tapioca, ready-to-eat have 1.4 times more Sugars than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.7 times more Energy, 14.2 times more Fat, 4.9 times more Saturated Fat, more Omega 3, 135.2 times more Omega 6, more Fiber and 8.9 times more Protein than Puddings, tapioca, ready-to-eat.
- Both Puddings, tapioca, ready-to-eat and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber