Nutrient Comparison: Puddings, vanilla, dry mix, regular VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, vanilla, dry mix, regular versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, vanilla, dry mix, regular vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, 9.9 times more Vitamin B2, 1221 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, dry mix, regular.
- 7 ounces of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, vanilla, dry mix, regular as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puddings, vanilla, dry mix, regular vs Broccoli Raab:
- 7 ounces of Puddings, vanilla, dry mix, regular have 18.6 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 21.6 times more Calcium, 2 times more Copper, 26.8 times more Iron, more Magnesium, 49.4 times more Manganese, 36.5 times more Phosphorus, 9.8 times more Potassium, 38.5 times more Zinc and 23.7 times more Water than Puddings, vanilla, dry mix, regular.
- 7 ounces of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Puddings, vanilla, dry mix, regular as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, vanilla, dry mix, regular have 17.2 times more Energy, 32.8 times more Carbohydrate and 208.8 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 18.9 times more Omega 3, 4.5 times more Fiber and 10.6 times more Protein than Puddings, vanilla, dry mix, regular.
- 7 ounces of Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Puddings, vanilla, dry mix, regular as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.