Nutrient Comparison: Puddings, vanilla, dry mix, regular VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, vanilla, dry mix, regular versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, vanilla, dry mix, regular vs Almond paste:
- 7 oz of Almond paste contain more Vitamin B1, 31.8 times more Vitamin B2, 1422 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Puddings, vanilla, dry mix, regular.
- 7 ounces of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Puddings, vanilla, dry mix, regular as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Puddings, vanilla, dry mix, regular vs Almond paste:
- 7 ounces of Puddings, vanilla, dry mix, regular have 68.1 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 34.4 times more Calcium, 21.6 times more Copper, 20 times more Iron, more Magnesium, 107 times more Manganese, 129 times more Phosphorus, 15.7 times more Potassium, 4.7 times more Selenium and 74 times more Zinc than Puddings, vanilla, dry mix, regular.
- 7 ounces of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, vanilla, dry mix, regular have 2 times more Carbohydrate and 2.2 times more Sugars than Almond paste.
- While 7 oz of Almond paste contain 69.4 times more Fat, 29.2 times more Saturated Fat, 19.9 times more Omega 3, 34.9 times more Omega 6, 8 times more Fiber and 30 times more Protein than Puddings, vanilla, dry mix, regular.
- Both Puddings, vanilla, dry mix, regular and Almond paste offer comparable quantities of Energy per seven ounces.
- 7 ounces of Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein