Nutrient Comparison: Puddings, vanilla, dry mix, regular VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, vanilla, dry mix, regular versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, vanilla, dry mix, regular vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain more Vitamin B1, 8.2 times more Vitamin B2, 3065 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular.
- 7 ounces of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, vanilla, dry mix, regular as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Puddings, vanilla, dry mix, regular vs Baked Potato Skin:
- 7 ounces of Puddings, vanilla, dry mix, regular have 29.2 times more Sodium than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 6.8 times more Calcium, 38.9 times more Copper, 88 times more Iron, more Magnesium, 77 times more Manganese, 50.5 times more Phosphorus, 28.7 times more Potassium and 24.5 times more Zinc than Puddings, vanilla, dry mix, regular.
- 7 ounces of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Puddings, vanilla, dry mix, regular as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, vanilla, dry mix, regular have 1.9 times more Energy, 2 times more Carbohydrate and 56.7 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 13.2 times more Fiber and 14.3 times more Protein than Puddings, vanilla, dry mix, regular.
- 7 ounces of Puddings, vanilla, dry mix, regular provide inadequate amounts of Fiber and Protein
- Both Puddings, vanilla, dry mix, regular as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.