Nutrient Comparison: Puff pastry, frozen, ready-to-bake VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Puff pastry, frozen, ready-to-bake versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puff pastry, frozen, ready-to-bake vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Puff pastry, frozen, ready-to-bake have 3.3 times more Vitamin B1, 9.1 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B9, 5.4 times more Vitamin E and 7 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B5, 8.2 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
- 7 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Puff pastry, frozen, ready-to-bake as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Puff pastry, frozen, ready-to-bake vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Puff pastry, frozen, ready-to-bake have 3.4 times more Iron, 2.2 times more Manganese, 242 times more Selenium and 1.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus, 7.7 times more Potassium and 1.6 times more Sodium than Puff pastry, frozen, ready-to-bake.
- 7 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Potassium
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Puff pastry, frozen, ready-to-bake as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puff pastry, frozen, ready-to-bake have 3.4 times more Energy, 7.4 times more Fat, 8.9 times more Saturated Fat, 13.8 times more Omega 3, 16.4 times more Omega 6, 1.6 times more Carbohydrate and 2.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Fiber than Puff pastry, frozen, ready-to-bake.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6