Nutrient Comparison: Canned Pumpkin Pie Mix VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pumpkin Pie Mix versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pumpkin Pie Mix vs Royal Red Kidney Beans:
- 7 ounces of Canned Pumpkin Pie Mix have more Vitamin A and 1.5 times more Vitamin B5 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 24.4 times more Vitamin B1, 2 times more Vitamin B2, 5.6 times more Vitamin B3, 2.5 times more Vitamin B6, 11.2 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Pumpkin Pie Mix.
- 7 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Canned Pumpkin Pie Mix as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pumpkin Pie Mix vs Royal Red Kidney Beans:
- 7 ounces of Canned Pumpkin Pie Mix have 16 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 3.5 times more Calcium, 14.7 times more Copper, 8.2 times more Iron, 8.6 times more Magnesium, 2.8 times more Manganese, 9 times more Phosphorus, 9.8 times more Potassium, 2.9 times more Selenium and 9.9 times more Zinc than Canned Pumpkin Pie Mix.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 3.2 times more Energy, 38 times more Omega 3, 2.2 times more Carbohydrate, 3 times more Fiber and 23.2 times more Protein than Canned Pumpkin Pie Mix.
- 7 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Protein
- Both Canned Pumpkin Pie Mix as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.