Nutrient Comparison: Boiled Purslane with Salt VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Purslane with Salt versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Purslane with Salt vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Purslane with Salt have more Vitamin A, 1.6 times more Vitamin B2 and 8.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 5.2 times more Vitamin B1, 1.3 times more Vitamin B3, 6.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 14.4 times more Vitamin B9 than Boiled and Drained Purslane with Salt.
- 7 ounces of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Purslane with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Purslane with Salt vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Purslane with Salt have 2.8 times more Calcium, 1.5 times more Magnesium, 1.2 times more Potassium, 140 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.1 times more Copper, 3.8 times more Iron, 1.6 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Selenium and 6.3 times more Zinc than Boiled and Drained Purslane with Salt.
- 7 ounces of Boiled Purslane with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 7.1 times more Energy, 6.4 times more Carbohydrate and 5.8 times more Protein than Boiled and Drained Purslane with Salt.
- 7 ounces of Boiled Purslane with Salt provide inadequate amounts of Energy