Nutrient Comparison: Boiled Purslane VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Purslane versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Purslane vs Chilled Orange Juice:
- 7 ounces of Boiled Purslane have 46.5 times more Vitamin A, 2.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B1, 5.4 times more Vitamin B5, 2.1 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled and Drained Purslane.
- Both Boiled Purslane and Chilled Orange Juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Purslane have insufficient amounts of Vitamin B5
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Purslane as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Purslane vs Chilled Orange Juice:
- 7 ounces of Boiled Purslane have 7.1 times more Calcium, 2.7 times more Copper, 5.9 times more Iron, 6.1 times more Magnesium, 13.3 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium and 22 times more Sodium than Chilled Orange Juice.
- Both Boiled Purslane and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Purslane as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Purslane have 2.2 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 3.3 times more Carbohydrate than Boiled and Drained Purslane.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Protein
- Both Boiled and Drained Purslane as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy in seven ounces.