Nutrient Comparison: Purslane VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Purslane versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Purslane vs Boiled California Red Kidney Beans:
- 7 ounces of Purslane have 1.8 times more Vitamin B2 and 17.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.7 times more Vitamin B1, 6.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Purslane.
- Both Purslane and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Purslane have insufficient amounts of Vitamin B5
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Purslane as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Purslane vs Boiled California Red Kidney Beans:
- 7 ounces of Purslane have 1.4 times more Magnesium, 11.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.6 times more Copper, 1.5 times more Iron, 3.1 times more Phosphorus, 1.3 times more Selenium and 5.1 times more Zinc than Raw Purslane.
- Both Purslane and Boiled California Red Kidney Beans contain similar levels of Calcium, Manganese and Potassium per seven ounces.
- 7 ounces of Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Purslane have 5.5 times more Omega 3 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 6.2 times more Energy, 6.6 times more Carbohydrate and 4.5 times more Protein than Raw Purslane.
- 7 ounces of Purslane provide inadequate amounts of Energy
- Both Raw Purslane as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.