Lets compare vitamin content per 14 ounces of Purslane vs Boiled California Red Kidney Beans:
Raw Purslane has 1.8 times more Vitamin B2 and 17.5 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.7 times more Vitamin B1, 6.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Purslane.
Both Raw Purslane and Boiled California Red Kidney Beans have similar amounts of Vitamin B3 per 14 oz.
Both Raw Purslane as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Purslane vs Boiled California Red Kidney Beans:
Raw Purslane has 1.4 times more Magnesium, 11.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.6 times more Copper, 1.5 times more Iron, 3.1 times more Phosphorus, 1.3 times more Selenium and 5.1 times more Zinc than Raw Purslane.
Both Raw Purslane and Boiled California Red Kidney Beans have similar amounts of Calcium, Manganese and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Purslane has 5.5 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6.2 times more Energy, 6.6 times more Carbohydrate and 4.5 times more Protein than Raw Purslane.
Both Raw Purslane as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.