Nutrient Comparison: Pickled Hawaiian Style Radishes VS Sweet and Sour Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickled Hawaiian Style Radishes versus 7 oz of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickled Hawaiian Style Radishes vs Sweet and Sour Salad Dressing:
- 7 ounces of Pickled Hawaiian Style Radishes have more Vitamin B2, 7.2 times more Vitamin B5, 10 times more Vitamin B6 and 4.5 times more Vitamin B9 than Sweet and Sour Salad Dressing.
- While 7 oz of Sweet and Sour Salad Dressing contain more Vitamin C, more Vitamin E and 79.2 times more Vitamin K than Pickled Hawaiian Style Radishes.
- 7 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pickled Hawaiian Style Radishes as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pickled Hawaiian Style Radishes vs Sweet and Sour Salad Dressing:
- 7 ounces of Pickled Hawaiian Style Radishes have 7 times more Calcium, 17.1 times more Copper, 5.8 times more Iron, 10.3 times more Phosphorus, 10.1 times more Potassium, 3.8 times more Sodium and 11 times more Zinc than Sweet and Sour Salad Dressing.
- While 7 oz of Sweet and Sour Salad Dressing contain 2.3 times more Selenium than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Sweet and Sour Salad Dressing contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Selenium
- 7 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Pickled Hawaiian Style Radishes as well as Sweet and Sour Salad Dressing lack sufficient amounts of Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pickled Hawaiian Style Radishes have more Omega 3, 1.4 times more Carbohydrate and more Fiber than Sweet and Sour Salad Dressing.
- While 7 oz of Sweet and Sour Salad Dressing contain 1.9 times more Sugars than Pickled Hawaiian Style Radishes.
- 7 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3 and Fiber
- Both Pickled Hawaiian Style Radishes as well as Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.