Nutrient Comparison: Dark Raisins VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dark Raisins versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dark Raisins vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Dark Raisins have 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Dark Raisins vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Dark Raisins have 4.1 times more Calcium, 3.6 times more Iron and 1.7 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 11.5 times more Sodium than Dark Seedless Raisins.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dark Raisins have 2.4 times more Energy, 3 times more Carbohydrate, 94.5 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.