Nutrient Comparison: Golden Raisins VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Golden Raisins versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Golden Raisins vs Tomato Puree:
- 7 ounces of Golden Raisins have 2.4 times more Vitamin B2 and 2.6 times more Vitamin B6 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 3.1 times more Vitamin B1, 1.3 times more Vitamin B3, 3.7 times more Vitamin B9, 3.3 times more Vitamin C and 16.4 times more Vitamin E than Golden Seedless Raisins.
- Both Golden Raisins and Tomato Puree provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Golden Seedless Raisins as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Golden Raisins vs Tomato Puree:
- 7 ounces of Golden Raisins have 3.6 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus and 1.7 times more Potassium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.3 times more Copper, 1.8 times more Iron and 5.9 times more Water than Golden Seedless Raisins.
- Both Golden Raisins and Tomato Puree contain similar levels of Zinc per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Golden Seedless Raisins as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Golden Raisins have 7.9 times more Energy, 8.9 times more Carbohydrate, 13.6 times more Sugars, 14.6 times more Fructose, 1.7 times more Fiber and 2 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Golden Seedless Raisins as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.