Nutrient Comparison: Seeded Raisins VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Seeded Raisins versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seeded Raisins vs Cassava:
- 7 ounces of Seeded Raisins have 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.1 times more Vitamin B6 than Cassava.
- While 7 oz of Raw Cassava contain 2.4 times more Vitamin B5, 9 times more Vitamin B9 and 3.8 times more Vitamin C than Seeded Raisins.
- 7 ounces of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Seeded Raisins as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Seeded Raisins vs Cassava:
- 7 ounces of Seeded Raisins have 1.8 times more Calcium, 3 times more Copper, 9.6 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus and 3 times more Potassium than Cassava.
- While 7 oz of Raw Cassava contain 1.4 times more Manganese and 1.9 times more Zinc than Seeded Raisins.
- 7 ounces of Seeded Raisins lack sufficient amounts of Zinc
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Seeded Raisins as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Seeded Raisins have 1.9 times more Energy, 2.2 times more Omega 3, 2.1 times more Carbohydrate, 3.8 times more Fiber and 1.9 times more Protein than Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Seeded Raisins as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.