Nutrient Comparison: Seeded Raisins VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Seeded Raisins versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seeded Raisins vs Boiled Cauliflower:
- 7 ounces of Seeded Raisins have 2.7 times more Vitamin B1, 3.5 times more Vitamin B2 and 2.7 times more Vitamin B3 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 11.3 times more Vitamin B5, 14.7 times more Vitamin B9 and 8.2 times more Vitamin C than Seeded Raisins.
- Both Seeded Raisins and Boiled Cauliflower provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Seeded Raisins as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Seeded Raisins vs Boiled Cauliflower:
- 7 ounces of Seeded Raisins have 1.8 times more Calcium, 16.8 times more Copper, 8.1 times more Iron, 3.3 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus and 5.8 times more Potassium than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 5.6 times more Water than Seeded Raisins.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Seeded Raisins as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Seeded Raisins have 12.9 times more Energy, 19.1 times more Carbohydrate, 3 times more Fiber and 1.4 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 4.5 times more Omega 3 than Seeded Raisins.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Seeded Raisins as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in seven ounces.