Nutrient Comparison: Canned Refried Beans, fat-free VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Refried Beans, fat-free versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Refried Beans, fat-free vs Baked Potato Flesh:
- 7 ounces of Canned Refried Beans, fat-free have 6.3 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.5 times more Vitamin B1, 3.9 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 14.2 times more Vitamin C than Canned Refried Beans, fat-free.
- 7 ounces of Canned Refried Beans, fat-free have insufficient amounts of Vitamin C
- Both Canned Refried Beans, fat-free as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Refried Beans, fat-free vs Baked Potato Flesh:
- 7 ounces of Canned Refried Beans, fat-free have 6.8 times more Calcium, 4.6 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 19 times more Selenium, 70 times more Sodium and 2.2 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Copper than Canned Refried Beans, fat-free.
- Both Canned Refried Beans, fat-free and Baked Potato Flesh contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Refried Beans, fat-free have 15.3 times more Omega 3, 3.1 times more Fiber and 2.7 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Carbohydrate and 2.8 times more Sugars than Canned Refried Beans, fat-free.
- Both Canned Refried Beans, fat-free and Baked Potato Flesh offer comparable quantities of Energy per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Canned Refried Beans, fat-free as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.