Nutrient Comparison: Raw Frozen Rhubarb VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Frozen Rhubarb versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Frozen Rhubarb vs Almond paste:
- 7 ounces of Raw Frozen Rhubarb have 48 times more Vitamin C and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 2.6 times more Vitamin B1, 14.3 times more Vitamin B2, 7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 9.1 times more Vitamin B9 and 50.1 times more Vitamin E than Raw Frozen Rhubarb.
- 7 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Frozen Rhubarb as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Frozen Rhubarb vs Almond paste:
- 7 ounces of Raw Frozen Rhubarb have 6.6 times more Water than Almond paste.
- While 7 oz of Almond paste contain 19.7 times more Copper, 5.5 times more Iron, 7.2 times more Magnesium, 8.8 times more Manganese, 21.5 times more Phosphorus, 2.9 times more Potassium, 3.8 times more Selenium and 14.8 times more Zinc than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Almond paste contain similar levels of Calcium per seven ounces.
- 7 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 21.8 times more Energy, 252.2 times more Fat, 90.7 times more Saturated Fat, more Omega 3, 103.3 times more Omega 6, 9.4 times more Carbohydrate, 33 times more Sugars, 2.7 times more Fiber and 16.4 times more Protein than Raw Frozen Rhubarb.
- 7 ounces of Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein