Nutrient Comparison: Rhubarb VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Rhubarb versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rhubarb vs Canned Carrots with Salt:
- 7 ounces of Rhubarb have 3 times more Vitamin C and 3 times more Vitamin K than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 111.6 times more Vitamin A, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 4.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.7 times more Vitamin E than Raw Rhubarb.
- Both Rhubarb and Canned Carrots with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Rhubarb have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Raw Rhubarb as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rhubarb vs Canned Carrots with Salt:
- 7 ounces of Rhubarb have 3.4 times more Calcium, 1.5 times more Magnesium, 1.6 times more Potassium and 2.8 times more Selenium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 5 times more Copper, 2.9 times more Iron, 2.3 times more Manganese, 1.7 times more Phosphorus, 60.5 times more Sodium and 2.6 times more Zinc than Raw Rhubarb.
- Both Rhubarb and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Rhubarb lack sufficient amounts of Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Drained Canned Carrots with Salt contain 2.3 times more Sugars than Raw Rhubarb.
- Both Rhubarb and Canned Carrots with Salt offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Raw Rhubarb as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.