Rhubarb VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rhubarb or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Rhubarb vs Canned Carrots with Salt:
- 300 calories of Rhubarb have 1.3 times more Vitamin B1, 3.5 times more Vitamin C and 3.6 times more Vitamin K than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 93.7 times more Vitamin A, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.3 times more Vitamin E than Raw Rhubarb.
- Both Rhubarb and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
- Both Raw Rhubarb as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rhubarb vs Canned Carrots with Salt:
- 300 calories of Rhubarb have 4.1 times more Calcium, 1.8 times more Magnesium, 1.9 times more Potassium and 3.3 times more Selenium than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 4.2 times more Copper, 2.4 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus, 50.8 times more Sodium and 2.2 times more Zinc than Raw Rhubarb.
- Both Rhubarb and Canned Carrots with Salt contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Rhubarb have 1.5 times more Omega 6, 1.4 times more Fiber and 1.7 times more Protein than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain more Omega 3 and 1.9 times more Sugars than Raw Rhubarb.
- Both Rhubarb and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Rhubarb provide inadequate amounts of Omega 3
- 300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6