Comparing Nutrients in 300 calories RhubarbVS Frozen Carrots
Weight per 300 calories
Rhubarb
1429g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 1.7 times more energy per unit of mass than Raw Rhubarb, which is low in comparison to other foods. Rhubarb having very low energy density.
Discover which food has more nutrients per 300 calories - Rhubarb or Frozen Carrots?
Discover which food has more nutrients per 300 calories - Rhubarb or Frozen Carrots?
Lets compare vitamin content per 300 calories of Rhubarb vs Frozen Carrots:
300 calories of Rhubarb have 1.4 times more Vitamin B2, 5.5 times more Vitamin C and 2.9 times more Vitamin K than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 82.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Rhubarb.
Both Rhubarb and Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 300 calories.
Both Raw Rhubarb as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rhubarb vs Frozen Carrots:
300 calories of Rhubarb have 4.1 times more Calcium, 1.7 times more Magnesium, 2 times more Manganese, 2.1 times more Potassium, 2.7 times more Selenium and 1.8 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.1 times more Copper, 1.4 times more Phosphorus, 9.9 times more Sodium and 1.9 times more Zinc than Raw Rhubarb.
Both Rhubarb and Frozen Carrots contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rhubarb have 2 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Omega 3, 1.5 times more Omega 6 and 2.5 times more Sugars than Raw Rhubarb.
Both Rhubarb and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Rhubarb provide inadequate amounts of Omega 3