Nutrient Comparison: Rhubarb VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Rhubarb versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rhubarb vs Frozen Carrots:
- 1 kilogram of Rhubarb has 3.2 times more Vitamin C and 1.7 times more Vitamin K than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 142 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 4 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.1 times more Vitamin E than Raw Rhubarb.
- Both Rhubarb and Frozen Carrots provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Rhubarb have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Raw Rhubarb as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rhubarb vs Frozen Carrots:
- 1 kilogram of Rhubarb has 2.4 times more Calcium, 1.2 times more Potassium and 1.6 times more Selenium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 3.5 times more Copper, 2 times more Iron, 2.4 times more Phosphorus, 17 times more Sodium and 3.3 times more Zinc than Raw Rhubarb.
- Both Rhubarb and Frozen Carrots contain similar levels of Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Rhubarb lack sufficient amounts of Zinc
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Carrots, Unprepared contains 1.7 times more Carbohydrate, 4.3 times more Sugars and 1.8 times more Fiber than Raw Rhubarb.
- Both Raw Rhubarb as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.