Nutrient Comparison: Rhubarb VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Rhubarb versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rhubarb vs Frozen Carrots:
- 5 ounces of Rhubarb have 3.2 times more Vitamin C and 1.7 times more Vitamin K than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 142 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 4 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.1 times more Vitamin E than Raw Rhubarb.
- Both Rhubarb and Frozen Carrots provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Rhubarb have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Raw Rhubarb as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rhubarb vs Frozen Carrots:
- 5 ounces of Rhubarb have 2.4 times more Calcium, 1.2 times more Potassium and 1.6 times more Selenium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3.5 times more Copper, 2 times more Iron, 2.4 times more Phosphorus, 17 times more Sodium and 3.3 times more Zinc than Raw Rhubarb.
- Both Rhubarb and Frozen Carrots contain similar levels of Magnesium, Manganese and Water per five ounces.
- 5 ounces of Rhubarb lack sufficient amounts of Zinc
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Carrots, Unprepared contain 1.7 times more Carbohydrate, 4.3 times more Sugars and 1.8 times more Fiber than Raw Rhubarb.
- Both Raw Rhubarb as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.