Comparing Nutrients in 300 calories RhubarbVS Cooked Frozen Carrots
Weight per 300 calories
Rhubarb
1429g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 1.8 times more energy per unit of mass than Raw Rhubarb, which is low in comparison to other foods. Rhubarb having very low energy density.
Discover which food has more nutrients per 300 calories - Rhubarb or Cooked Frozen Carrots?
Rhubarb VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rhubarb or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Rhubarb vs Cooked Frozen Carrots:
300 calories of Rhubarb have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 6.1 times more Vitamin C and 3.8 times more Vitamin K than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 96 times more Vitamin A, 2 times more Vitamin B6 and 2.1 times more Vitamin E than Raw Rhubarb.
Both Rhubarb and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
Both Raw Rhubarb as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rhubarb vs Cooked Frozen Carrots:
300 calories of Rhubarb have 4.3 times more Calcium, 1.9 times more Magnesium, 2.1 times more Manganese, 2.6 times more Potassium, 3.2 times more Selenium and 1.8 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.2 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus, 8.4 times more Sodium and 2 times more Zinc than Raw Rhubarb.
Comparison of macro-nutrients per 300 calories:
300 calories of Rhubarb have 2.7 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 1.7 times more Omega 6 and 2.1 times more Sugars than Raw Rhubarb.
Both Rhubarb and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Rhubarb provide inadequate amounts of Omega 3