Nutrient Comparison: Rhubarb VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Rhubarb versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rhubarb vs Cooked Frozen Carrots:
- 14 ounces of Rhubarb have 3.5 times more Vitamin C and 2.2 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 169.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.7 times more Vitamin E than Raw Rhubarb.
- Both Rhubarb and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Rhubarb have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Raw Rhubarb as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rhubarb vs Cooked Frozen Carrots:
- 14 ounces of Rhubarb have 2.5 times more Calcium, 1.5 times more Potassium and 1.8 times more Selenium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.9 times more Copper, 2.4 times more Iron, 2.2 times more Phosphorus, 14.8 times more Sodium and 3.5 times more Zinc than Raw Rhubarb.
- Both Rhubarb and Cooked Frozen Carrots contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Rhubarb lack sufficient amounts of Zinc
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3, 1.7 times more Carbohydrate, 3.7 times more Sugars and 1.8 times more Fiber than Raw Rhubarb.
- 14 ounces of Rhubarb provide inadequate amounts of Omega 3
- Both Raw Rhubarb as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.