Nutrient Comparison: Rhubarb VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Rhubarb versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rhubarb vs Cooked Frozen Carrots:
- 7 ounces of Rhubarb have 3.5 times more Vitamin C and 2.2 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 169.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.7 times more Vitamin E than Raw Rhubarb.
- Both Rhubarb and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Rhubarb have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Raw Rhubarb as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rhubarb vs Cooked Frozen Carrots:
- 7 ounces of Rhubarb have 2.5 times more Calcium, 1.5 times more Potassium and 1.8 times more Selenium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.9 times more Copper, 2.4 times more Iron, 2.2 times more Phosphorus, 14.8 times more Sodium and 3.5 times more Zinc than Raw Rhubarb.
- Both Rhubarb and Cooked Frozen Carrots contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Rhubarb lack sufficient amounts of Zinc
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Carrots contain more Omega 3, 1.7 times more Carbohydrate, 3.7 times more Sugars and 1.8 times more Fiber than Raw Rhubarb.
- 7 ounces of Rhubarb provide inadequate amounts of Omega 3
- Both Raw Rhubarb as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.