Nutrient Comparison: Rhubarb VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Rhubarb versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rhubarb vs Cassava:
- 7 ounces of Rhubarb have 15.4 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Rhubarb.
- 7 ounces of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Rhubarb as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Rhubarb vs Cassava:
- 7 ounces of Rhubarb have 5.4 times more Calcium, 1.6 times more Selenium and 1.6 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 4.8 times more Copper, 1.8 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus and 3.4 times more Zinc than Raw Rhubarb.
- Both Rhubarb and Cassava contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Rhubarb lack sufficient amounts of Zinc
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Cassava contain 7.6 times more Energy, 8.4 times more Carbohydrate, 1.5 times more Sugars and 1.5 times more Protein than Raw Rhubarb.
- Both Rhubarb and Cassava offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Rhubarb provide inadequate amounts of Energy and Protein
- Both Raw Rhubarb as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.