Nutrient Comparison: Rhubarb VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Rhubarb versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rhubarb vs Cassava:
- 1 pound of Rhubarb has 15.4 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Rhubarb.
- 1 pound of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Cassava have insufficient amounts of Vitamin K
- Both Raw Rhubarb as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Rhubarb vs Cassava:
- 1 pound of Rhubarb has 5.4 times more Calcium, 1.6 times more Selenium and 1.6 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 4.8 times more Copper, 1.8 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus and 3.4 times more Zinc than Raw Rhubarb.
- Both Rhubarb and Cassava contain similar levels of Iron and Potassium per one pound.
- 1 pound of Rhubarb lack sufficient amounts of Zinc
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Cassava contains 7.6 times more Energy, 8.4 times more Carbohydrate, 1.5 times more Sugars and 1.5 times more Protein than Raw Rhubarb.
- Both Rhubarb and Cassava offer comparable quantities of Fiber per one pound.
- 1 pound of Rhubarb provide inadequate amounts of Energy and Protein
- Both Raw Rhubarb as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.