Nutrient Comparison: Cassava VS Raw Frozen Rhubarb per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Raw Frozen Rhubarb:
- 1 pound of Cassava has 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 4.2 times more Vitamin B3, 1.6 times more Vitamin B5, 3.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 4.3 times more Vitamin C than Raw Frozen Rhubarb.
- While 1 lb of Raw Frozen Rhubarb contains 15.4 times more Vitamin K than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin K
- 1 pound of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Cassava as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cassava vs Raw Frozen Rhubarb:
- 1 pound of Cassava has 4.3 times more Copper, 4 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Potassium and 3.4 times more Zinc than Raw Frozen Rhubarb.
- While 1 lb of Raw Frozen Rhubarb contains 12.1 times more Calcium, 1.6 times more Selenium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Raw Frozen Rhubarb contain similar levels of Iron and Magnesium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
- 1 pound of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 7.6 times more Energy, 7.5 times more Carbohydrate, 1.5 times more Sugars and 2.5 times more Protein than Raw Frozen Rhubarb.
- Both Cassava and Raw Frozen Rhubarb offer comparable quantities of Fiber per one pound.
- 1 pound of Raw Frozen Rhubarb provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Omega 6 in one pound.