Comparing Nutrients in 100 calories CassavaVS Raw Frozen Rhubarb
Weight per 100 calories
Cassava
62.5g
Raw Frozen Rhubarb
476g
Cassava has 7.6 times more energy per 100g than Raw Frozen Rhubarb. It has above average energy density when compared to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Raw Frozen Rhubarb?
Cassava VS Raw Frozen Rhubarb Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Raw Frozen Rhubarb?
Lets compare vitamin content per 100 calories of Cassava vs Raw Frozen Rhubarb:
100 kcal of Raw Frozen Rhubarb contain 38.1 times more Vitamin A, 2.7 times more Vitamin B1, 4.6 times more Vitamin B2, 1.8 times more Vitamin B3, 4.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9, 1.8 times more Vitamin C, 10.8 times more Vitamin E and 117.5 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Raw Frozen Rhubarb:
100 kcal of Raw Frozen Rhubarb contain 92.4 times more Calcium, 1.8 times more Copper, 8.2 times more Iron, 6.5 times more Magnesium, 1.9 times more Manganese, 3.4 times more Phosphorus, 3 times more Potassium, 12 times more Selenium, 2.2 times more Zinc and 11.9 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Frozen Rhubarb contain 4.9 times more Sugars, 7.6 times more Fiber and 3.1 times more Protein than Raw Cassava.
Both Cassava and Raw Frozen Rhubarb offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.