Nutrient Comparison: Cassava VS Raw Frozen Rhubarb per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Raw Frozen Rhubarb:
- 14 ounces of Cassava have 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 4.2 times more Vitamin B3, 1.6 times more Vitamin B5, 3.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 4.3 times more Vitamin C than Raw Frozen Rhubarb.
- While 14 oz of Raw Frozen Rhubarb contain 15.4 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- 14 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Cassava as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Raw Frozen Rhubarb:
- 14 ounces of Cassava have 4.3 times more Copper, 4 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Potassium and 3.4 times more Zinc than Raw Frozen Rhubarb.
- While 14 oz of Raw Frozen Rhubarb contain 12.1 times more Calcium, 1.6 times more Selenium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Raw Frozen Rhubarb contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
- 14 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 7.6 times more Energy, 7.5 times more Carbohydrate, 1.5 times more Sugars and 2.5 times more Protein than Raw Frozen Rhubarb.
- Both Cassava and Raw Frozen Rhubarb offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Raw Frozen Rhubarb provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.