Nutrient Comparison: Cassava VS Rhubarb Frozen Cooked with Sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Rhubarb Frozen Cooked with Sugar:
- 14 ounces of Cassava have 4.8 times more Vitamin B1, 2.1 times more Vitamin B2, 4.3 times more Vitamin B3, 2.1 times more Vitamin B5, 4.4 times more Vitamin B6, 5.4 times more Vitamin B9 and 6.2 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
- While 14 oz of Rhubarb Frozen Cooked with Sugar contain 11.1 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- 14 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Rhubarb Frozen Cooked with Sugar:
- 14 ounces of Cassava have 3.7 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 5.3 times more Manganese, 3.4 times more Phosphorus, 2.8 times more Potassium and 4.3 times more Zinc than Rhubarb Frozen Cooked with Sugar.
- While 14 oz of Rhubarb Frozen Cooked with Sugar contain 9.1 times more Calcium than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc
- Both Raw Cassava as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.4 times more Energy, 1.2 times more Carbohydrate and 3.5 times more Protein than Rhubarb Frozen Cooked with Sugar.
- While 14 oz of Rhubarb Frozen Cooked with Sugar contain 16.9 times more Sugars than Raw Cassava.
- Both Cassava and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein
- Both Raw Cassava as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.