Comparing Nutrients in 300 calories CassavaVS Rhubarb Frozen Cooked with Sugar
Weight per 300 calories
Cassava
188g
Rhubarb Frozen Cooked with Sugar
259g
Cassava has 1.4 times more energy per 100g than Rhubarb Frozen Cooked with Sugar. It has above average energy density when compared to other foods. Rhubarb Frozen Cooked with Sugar having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Rhubarb Frozen Cooked with Sugar?
Cassava VS Rhubarb Frozen Cooked With Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Rhubarb Frozen Cooked with Sugar?
Lets compare vitamin content per 300 calories of Cassava vs Rhubarb Frozen Cooked with Sugar:
300 calories of Cassava have 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 3.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 4.5 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
While 300 kcal of Rhubarb Frozen Cooked with Sugar contain 15.3 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin K
300 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Cassava as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cassava vs Rhubarb Frozen Cooked with Sugar:
300 calories of Cassava have 2.7 times more Copper, 1.3 times more Magnesium, 3.8 times more Manganese, 2.4 times more Phosphorus and 2 times more Potassium than Rhubarb Frozen Cooked with Sugar.
While 300 kcal of Rhubarb Frozen Cooked with Sugar contain 12.5 times more Calcium than Raw Cassava.
Both Cassava and Rhubarb Frozen Cooked with Sugar contain similar levels of Iron per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium
300 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
Both Raw Cassava as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Rhubarb Frozen Cooked with Sugar contain 23.3 times more Sugars and 1.5 times more Fiber than Raw Cassava.
Both Cassava and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Cassava as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.