Nutrient Comparison: Cooked Frozen Carrots VS Raw Frozen Rhubarb per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Raw Frozen Rhubarb:
- 7 ounces of Cooked Frozen Carrots have 169.2 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 3.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.7 times more Vitamin E than Raw Frozen Rhubarb.
- While 7 oz of Raw Frozen Rhubarb contain 2.1 times more Vitamin C and 2.2 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Raw Frozen Rhubarb provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Raw Frozen Rhubarb:
- 7 ounces of Cooked Frozen Carrots have 3.6 times more Copper, 1.8 times more Iron, 1.7 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium, 29.5 times more Sodium and 3.5 times more Zinc than Raw Frozen Rhubarb.
- While 7 oz of Raw Frozen Rhubarb contain 5.5 times more Calcium, 1.6 times more Magnesium and 1.8 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Raw Frozen Rhubarb contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have more Omega 3, 1.5 times more Carbohydrate, 3.7 times more Sugars and 1.8 times more Fiber than Raw Frozen Rhubarb.
- 7 ounces of Raw Frozen Rhubarb provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.