Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Raw Frozen Rhubarb
Weight per 500 calories
Cooked Frozen Carrots
1351g
Raw Frozen Rhubarb
2381g
Cooked Frozen Carrots have 1.8 times more energy per 100g than Raw Frozen Rhubarb. It has low energy density when compared to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Raw Frozen Rhubarb?
Cooked Frozen Carrots VS Raw Frozen Rhubarb Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Raw Frozen Rhubarb?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Raw Frozen Rhubarb:
500 calories of Cooked Frozen Carrots have 96 times more Vitamin A, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.1 times more Vitamin E than Raw Frozen Rhubarb.
While 500 kcal of Raw Frozen Rhubarb contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B9, 3.7 times more Vitamin C and 3.8 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Raw Frozen Rhubarb provide similar amounts of Vitamin B3 per 500 calories.
Both Boiled and Drained Frozen Carrots as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Raw Frozen Rhubarb:
500 calories of Cooked Frozen Carrots have 2 times more Copper, 1.5 times more Phosphorus, 16.7 times more Sodium and 2 times more Zinc than Raw Frozen Rhubarb.
While 500 kcal of Raw Frozen Rhubarb contain 9.8 times more Calcium, 2.9 times more Magnesium, 3.2 times more Selenium and 1.8 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Raw Frozen Rhubarb contain similar levels of Iron, Manganese and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have more Omega 3, 3 times more Omega 6 and 2.1 times more Sugars than Raw Frozen Rhubarb.
While 500 kcal of Raw Frozen Rhubarb contain 1.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Raw Frozen Rhubarb offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Omega 6