Comparing Nutrients in 300 calories Frozen CarrotsVS Raw Frozen Rhubarb
Weight per 300 calories
Frozen Carrots
833g
Raw Frozen Rhubarb
1429g
Frozen Carrots have 1.7 times more energy per 100g than Raw Frozen Rhubarb. It has low energy density when compared to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Raw Frozen Rhubarb?
Frozen Carrots VS Raw Frozen Rhubarb Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Raw Frozen Rhubarb?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Raw Frozen Rhubarb:
300 calories of Frozen Carrots have 82.8 times more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.2 times more Vitamin E than Raw Frozen Rhubarb.
While 300 kcal of Raw Frozen Rhubarb contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B9, 3.3 times more Vitamin C and 2.9 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots and Raw Frozen Rhubarb provide similar amounts of Vitamin B1 per 300 calories.
Both Frozen Carrots, Unprepared as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Raw Frozen Rhubarb:
300 calories of Frozen Carrots have 1.9 times more Copper, 1.6 times more Phosphorus, 1.3 times more Potassium, 19.8 times more Sodium and 1.9 times more Zinc than Raw Frozen Rhubarb.
While 300 kcal of Raw Frozen Rhubarb contain 9.2 times more Calcium, 2.6 times more Magnesium, 2.7 times more Selenium and 1.8 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Raw Frozen Rhubarb contain similar levels of Iron and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have more Omega 3, 2.7 times more Omega 6 and 2.5 times more Sugars than Raw Frozen Rhubarb.
Both Frozen Carrots and Raw Frozen Rhubarb offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Omega 6