Nutrient Comparison: Frozen Carrots VS Raw Frozen Rhubarb per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Raw Frozen Rhubarb:
- 1 pound of Frozen Carrots has 142 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B5, 3.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.1 times more Vitamin E than Raw Frozen Rhubarb.
- While 1 lb of Raw Frozen Rhubarb contains 1.9 times more Vitamin C and 1.7 times more Vitamin K than Frozen Carrots, Unprepared.
- 1 pound of Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Raw Frozen Rhubarb:
- 1 pound of Frozen Carrots has 3.2 times more Copper, 1.5 times more Iron, 1.8 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium, 34 times more Sodium and 3.3 times more Zinc than Raw Frozen Rhubarb.
- While 1 lb of Raw Frozen Rhubarb contains 5.4 times more Calcium, 1.5 times more Magnesium and 1.6 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Raw Frozen Rhubarb contain similar levels of Water per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.5 times more Carbohydrate, 4.3 times more Sugars and 1.8 times more Fiber than Raw Frozen Rhubarb.
- Both Frozen Carrots, Unprepared as well as Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.