Nutrient Comparison: Frozen Carrots VS Raw Frozen Rhubarb per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Raw Frozen Rhubarb:
- 14 ounces of Frozen Carrots have 142 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B5, 3.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.1 times more Vitamin E than Raw Frozen Rhubarb.
- While 14 oz of Raw Frozen Rhubarb contain 1.9 times more Vitamin C and 1.7 times more Vitamin K than Frozen Carrots, Unprepared.
- 14 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Raw Frozen Rhubarb:
- 14 ounces of Frozen Carrots have 3.2 times more Copper, 1.5 times more Iron, 1.8 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium, 34 times more Sodium and 3.3 times more Zinc than Raw Frozen Rhubarb.
- While 14 oz of Raw Frozen Rhubarb contain 5.4 times more Calcium, 1.5 times more Magnesium and 1.6 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Raw Frozen Rhubarb contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.5 times more Carbohydrate, 4.3 times more Sugars and 1.8 times more Fiber than Raw Frozen Rhubarb.
- Both Frozen Carrots, Unprepared as well as Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.