Nutrient Comparison: Rhubarb VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Rhubarb versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rhubarb vs Roasted Cashews:
- 7 ounces of Rhubarb have more Vitamin C than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 10 times more Vitamin B1, 6.7 times more Vitamin B2, 4.7 times more Vitamin B3, 14.4 times more Vitamin B5, 10.7 times more Vitamin B6, 9.9 times more Vitamin B9 and 3.4 times more Vitamin E than Raw Rhubarb.
- Both Rhubarb and Roasted Cashews provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Rhubarb as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rhubarb vs Roasted Cashews:
- 7 ounces of Rhubarb have 1.9 times more Calcium and 55.1 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 105.7 times more Copper, 27.3 times more Iron, 21.7 times more Magnesium, 4.2 times more Manganese, 35 times more Phosphorus, 2 times more Potassium, 10.6 times more Selenium and 56 times more Zinc than Raw Rhubarb.
- 7 ounces of Rhubarb lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Cashew Nuts contain 27.3 times more Energy, 231.8 times more Fat, 172.8 times more Saturated Fat, more Omega 3, 77.4 times more Omega 6, 7.2 times more Carbohydrate, 4.6 times more Sugars, 1.7 times more Fiber and 17 times more Protein than Raw Rhubarb.
- 7 ounces of Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein