Nutrient Comparison: Long-grain Brown Rice VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Long-grain Brown Rice versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Long-grain Brown Rice vs Cassava:
- 7 ounces of Long-grain Brown Rice have 6.2 times more Vitamin B1, 2 times more Vitamin B2, 7.6 times more Vitamin B3, 9.9 times more Vitamin B5, 5.4 times more Vitamin B6 and 3.2 times more Vitamin E than Cassava.
- While 7 oz of Raw Cassava contain more Vitamin C than Raw Long-grain Brown Rice.
- Both Long-grain Brown Rice and Cassava provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Long-grain Brown Rice have insufficient amounts of Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- Both Raw Long-grain Brown Rice as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Long-grain Brown Rice vs Cassava:
- 7 ounces of Long-grain Brown Rice have 3 times more Copper, 4.8 times more Iron, 5.5 times more Magnesium, 7.4 times more Manganese, 11.5 times more Phosphorus, 24.4 times more Selenium and 6.3 times more Zinc than Cassava.
- Both Long-grain Brown Rice and Cassava contain similar levels of Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Long-grain Brown Rice as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Long-grain Brown Rice have 2.3 times more Energy, 11.4 times more Fat, 1.9 times more Omega 3, 30.3 times more Omega 6, 2 times more Carbohydrate, 2 times more Fiber and 5.5 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 2.6 times more Sugars than Raw Long-grain Brown Rice.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6