Nutrient Comparison: Rice cake, cracker (include hain mini rice cakes) VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice cake, cracker (include hain mini rice cakes) versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice cake, cracker (include hain mini rice cakes) vs Florida Oranges:
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) have 4 times more Vitamin B2, 19.5 times more Vitamin B3, 2.9 times more Vitamin B6, 1.2 times more Vitamin B9 and 6.9 times more Vitamin E than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.7 times more Vitamin B1 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Rice cake, cracker (include hain mini rice cakes) as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Rice cake, cracker (include hain mini rice cakes) vs Florida Oranges:
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) have 11.4 times more Copper, 16.6 times more Iron, 13.1 times more Magnesium, 30 times more Phosphorus, 2.5 times more Potassium, 49.2 times more Selenium, more Sodium and 37.5 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.9 times more Calcium and 15 times more Water than Rice cake, cracker (include hain mini rice cakes).
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) have 8.5 times more Energy, 20.5 times more Fat, 35 times more Saturated Fat, 48.1 times more Omega 6, 7 times more Carbohydrate, 1.8 times more Fiber and 10.1 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 10.4 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Rice cake, cracker (include hain mini rice cakes) as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in seven ounces.