Comparing Nutrients in 500 calories Rice cake, cracker (include hain mini rice cakes)VS Florida Oranges
Weight per 500 calories
Rice cake, cracker (include hain mini rice cakes)
128g
Florida Oranges
1087g
Rice cake, cracker (include hain mini rice cakes) have 8.5 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Rice cake, cracker (include hain mini rice cakes) or Florida Oranges?
Rice Cake, Cracker (include Hain Mini Rice Cakes) VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice cake, cracker (include hain mini rice cakes) or Florida Oranges?
Lets compare vitamin content per 500 calories of Rice cake, cracker (include hain mini rice cakes) vs Florida Oranges:
500 calories of Rice cake, cracker (include hain mini rice cakes) have 2.3 times more Vitamin B3 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 14.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B6, 6.9 times more Vitamin B9 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Florida Oranges provide similar amounts of Vitamin E per 500 calories.
500 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Rice cake, cracker (include hain mini rice cakes) as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rice cake, cracker (include hain mini rice cakes) vs Florida Oranges:
500 calories of Rice cake, cracker (include hain mini rice cakes) have 1.3 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 3.5 times more Phosphorus, 5.8 times more Selenium and 4.4 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 33.3 times more Calcium, 3.4 times more Potassium and 128 times more Water than Rice cake, cracker (include hain mini rice cakes).
500 calories of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rice cake, cracker (include hain mini rice cakes) have 5.6 times more Omega 6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 88.5 times more Sugars and 4.9 times more Fiber than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Rice cake, cracker (include hain mini rice cakes) as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 500 calories.