Comparing Nutrients in 500 calories Rice cake, cracker (include hain mini rice cakes)VS Oranges with Peel
Weight per 500 calories
Rice cake, cracker (include hain mini rice cakes)
128g
Oranges with Peel
794g
Rice cake, cracker (include hain mini rice cakes) have 6.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Rice cake, cracker (include hain mini rice cakes) or Oranges with Peel ?
Rice Cake, Cracker (include Hain Mini Rice Cakes) VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice cake, cracker (include hain mini rice cakes) or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Rice cake, cracker (include hain mini rice cakes) vs Oranges with Peel :
500 calories of Rice cake, cracker (include hain mini rice cakes) have 2.5 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 10.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B6, 8.9 times more Vitamin B9 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
500 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Rice cake, cracker (include hain mini rice cakes) as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Rice cake, cracker (include hain mini rice cakes) vs Oranges with Peel :
500 calories of Rice cake, cracker (include hain mini rice cakes) have 1.3 times more Copper, 1.5 times more Magnesium, 2.6 times more Phosphorus, 5.6 times more Selenium and 4.4 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 39.6 times more Calcium, 3.3 times more Iron, 2.8 times more Potassium and 88.3 times more Water than Rice cake, cracker (include hain mini rice cakes).
500 calories of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rice cake, cracker (include hain mini rice cakes) have 5.4 times more Omega 6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 6.7 times more Fiber than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Rice cake, cracker (include hain mini rice cakes) as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 500 calories.